Exercise is essential to maintaining and improving overall health. Exercise is a key component to wellness at any age and is and an integral part of Premier Age Management's program. You'll have access to personal trainers Beth Kocka and Cal Crowell who are experienced and passionate about training individuals. For those taking control, health related quality of life can be invigorated with adherence to physical activity. Working with an elite trainer can give greater feelings of revitalization and positive engagement, decreases in tension about physical activity, increases energy, and provides motivation and guidance.
Each participant in the Age Management program may take advantage of a 1 hour fitness assessment and consult. From there you may work with either Beth Kocka or Cal Crowell each week or visit less often to learn new concepts and change routines. Premier Age Management provides access to only the most elite trainers in their field with years of experience, patient countenance, and motivating demeanors. a personalized exercise regimen will be devised. These elite trainers will work with Age Management clients on an individual basis. will be very specific to the individual client, based on his or her goals, medical history, injury history, age, and level of conditioning.
Beth Kocka is one of the elite trainers that is enlisted to aid on your program. She has a wide range of certifications and over 10 years experience in personal training. Beth's credentials include:
AFTA Certified Personal Trainer
AFAA Certified Personal Trainer
AFPA Nutritionist & Wellness Consultant
AFPA Weight Management Consultant
Lead Trainer Powerhouse Gym
Certified Les Mills & BTS Spinning Instructor
Certified Reebok Step Instructor
Certified in Flexbands
VO2Max testing specialist
Certified CPR & AED
Head Coach - Team Kocka Relay Marathons, 5K, 10K runs
Cal Crowell works with both elite combat athletes and health and fitness enthusiasts, offering unique results-driven training programs for all fitness levels. Cal's credentials include:
National Strength and Conditioning Association Certified Personal Trainer
National Personal Training Institute Certified Personal Trainer
StrongStyle Fight Team Conditioning Coach
Crossfit Certified Trainer
TRX Suspension Training Certified Trainer
Level 1 Kettlebell Concepts Instructor
Level 1 USA Boxing Coach
His credentials indicate assorted areas of expertise:
